3 Day Integrative Retreat Schedule

DAY 1: Arrival & Initial Alignment

• Initial consultation & Energetic Alignment Treatment

• Purification soak (herbally infused bath or foot soak)

• Dinner: Seasonal, nourishing meal

• Yoga Nidra session for deep relaxation and integration

• Overnight accommodation at Koyomo House

DAY 2: Grounding & Reflection

• Morning Qi Gong, tea, and meditation

• Movement and self-care introduction (dry brushing, self-massage)

• Breakfast

• Conscious Repatterning Session

• Ozone therapy

• Light Lunch

• Nature walk with self-reflective journaling prompts

• Lymphatic activation session (e.g., ionic detox foot soak)

• Dinner

• Evening journaling or reading time

• Overnight accommodation

DAY 3: Integration & Creative Visioning

• Morning Qi Gong, tea, and meditation

• Healing sound visualizations

• Breakfast

• Consultation & Energetic Alignment Treatment

• Reflective journaling time

• Light Lunch

• Nature walk

• Essence Potential Guided Visualization & creative expression exercise

• Dinner

• Evening journaling or reading

• Overnight accommodation

5-Day Transformational Retreat Schedule

The 5-day retreat extends the 3-day itinerary with a deeper dive into healing and embodiment practices.

DAY 4: Deepening the Process

• Morning Qi Gong, tea, and meditation

• Movement and self-care refinement

• Breakfast

• Conscious Repatterning Session

• Ozone therapy

• Light Lunch

• Journaling and reflection

• Cupping and additional ozone session

• Dinner

• Evening Yoga Nidra for integration

• Overnight accommodation

DAY 5: Final Alignment & Integration

• Morning Qi Gong, tea, and meditation

• Breakfast

• Final Energetic Alignment Treatment

• Reflective journaling time

• Light Lunch

• Nature walk

• Biofeedback prescription and personalized wellness recommendations

• Evening journaling or reading

• Dinner

• Closing reflections

• Overnight accommodation